Group Programs & Individual Sessions

Suzanne Zook-Johnston is a registered psychotherapist with over 30 years of experience helping individuals navigate life's challenges, as well as work with their thoughts, emotions, body and mind. Throughout her career she has worked with countless individuals in both one-on-one psychotherapy sessions and group settings, guiding them toward greater self-awareness, emotional well-being, and resilience, as well as improved relationships. She is passionate about teaching evidence-based practices like Mindfulness-Based Cognitive Therapy (MBCT) to help people manage stress, anxiety, and depression while cultivating a deeper sense of peace and fulfillment in their lives.